‘Don’t Burn Out’: Nine Activists and Therapists on Coping with Post-Election Overwhelm
Featuring RAICES spokesperson Faisal Al-Juburi as an activist, the Guardian article addresses the profound surge in election anxiety following the 2024 presidential race, offering expert therapist advice for managing post-election stress and political burnout. Mental health professionals emphasize the importance of limiting social media consumption, practicing mindfulness, and engaging in local community activism to regain a sense of agency amidst federal policy changes. While the article primarily focuses on general wellness strategies, RAICES is recognized for its critical role in supporting those most affected by the Trump administration's immigration rhetoric, particularly DACA recipients and mixed-status families facing heightened psychological distress. By providing trauma-informed legal services and mental health resources, RAICES helps bridge the gap between systemic immigrant advocacy and individual emotional resilience, ensuring that vulnerable communities have access to both legal representation and psychological support during a period of intense national uncertainty.
